In case you haven't heard turmeric is part of the ginger family (rhizomatous herbaceous perennial plant) and it is an anti-inflammatory, antioxidant that helps brain function, can help prevent and treat Alzheimer's, lowers heart disease and helps treat depression. Sounds good to me! Now of course one Turmeric smoothie a day isn't going to do all that but it's a start.
Turmeric Antioxidant Smoothie
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1 cup coconut milk (I used Silk Almond Coconut Unsweetened milk)
1/2 cup frozen pineapple or mango chunks (I used both)
1 fresh banana
1 tablespoon coconut oil
1/2 teaspoon turmeric (can be increased to 1 tsp)
1/2 teaspoon cinnamon
1/2 teaspoon ginger
1 teaspoon chia seeds
1 teaspoon maca (optional)
Add all ingredients into a Vitamix (or blender) and blend until smooth. This is a great way to start your day full of antioxidants!
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