The smoothie is called the Glowing Green Smoothie and that is an appropriate name. This drink was a bright glowing green! It was cold and a bit icy and very healthy tasting. Not unpleasant, just healthy. It tasted even healthier once she informed me of the ingredients. Then all I could taste was the romaine and celery, ha! I drank the entire thing and I must say I felt a lot better than I do after my usual iced-coffee/granola bar combo. I may tweak some of the ingredients a bit but I plan on trying to add (healthy) smoothies to my morning routine soon!
Glowing Green Smoothie (from The Beauty Detox Solution by Kimberly Snyder
Ingredients
1 1/2 cups water
1 head organic romaine lettuce, chopped
1/2 head large bunch or 3/4 small bunch organic spinach
3-4 stalks of celery
1 organic apple, cored & chopped
1 organic pear, cored & chopped
1 organic banana
Juice of 1/2 organic lemon
*Optional:
1/3 bunch organic cilantro (stems ok)
1/3 bunch organic parsley (stems ok)
Directions
1. Add the water and chopped head of romaine and spinach to the blender. Starting the blender on a low speed, mix until smooth. Gradually moving to higher speeds, add the celery, apple & pear.
2. Add the cilantro & parsley if you choose. Add the banana and lemon juice last.
The Glowing Green Smoothie is best when cold. It also shouldn't be chunky at all, but nice & smooth. It keeps ok covered in the fridge for up to 2 days. You can substitute out the apple or pear for in-season fruit such as pineapple, mango, plum or peach. Berries are another option but when mixed with the green veggies they will turn the smoothie an unappetizing brown.
Tip: Make the entire batch and freeze individual portions in mason jars (oh-so-trendy and easy right now). Then the night before you take out a jar and keep in in the refrigerator. By the morning it is just right! My friend makes a big batch of 3 blender fulls. This fills up her freezer for the whole week!
Thanks to my BFF Anne for the smoothie, recipe and tips!
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